Thursday, January 12, 2012

Health Challenge

Week 1: Keep a food journal
Week 2: No eating after 8pm
Week 3: No Sweets
Week 4: Drink 64 oz. (8 glasses of water a day)
Week 5: Choose your own challenge
Week 6: Get 7+ hours fo sleep a night
Week 7: No Soda or Juice
Week 8: Eat 5 servings of vegetables per day
Week 9: No refined flour or sugar

Along with these challenges, I think it is appropriate to add: At least 15 minutes of active exercise each day. We exercise more than we think we do, but, here are some scheduled challenges for those who might need it.

Here are some exercise challenges already put together for you. Thank you Jen Ward.
It's called the 3-2-1 Workout:  (3 min. Cardio, 2 min. Resistance, 1 min Abs)

3-Jump Squats
2-Bicep Curl

3-Standing Mountain Climbers
2-Tricep Kick Back
1 Bicycle legs

3-Plank Jacks
2- Moving Lunges
1- Full sit ups

2- Wide arm lat pulls
1-Straight leg lower

2-Wide leg squats
1-V position hold

3-Jump Rope
2-Shouldler raises
1-Medicine Ball side to side

or there is this challenge:

30 Jumping Jacks
5 Push ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push ups
10 Crunches
5 Push ups
7 Squats
30 Jumping Jacks
1 minute wall sit
5 push ups
25 high knees

*Repeat 3-5 times

This is the health challenge, anyone can do it with me. A group of us are doing the health challenge, maybe you want to too. To our health.

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