Satisfying Breakfast Ideas + Dessert

Just discovered some better ways to eat foods on my own. Try these!

• 1 serving of Regular Oatmeal (cooled) with1/4 c. raisins and one gala apple pulsed in food processor. Add all together and wow, no milk, no sugar added. Just pure goodness.

• 1 serving of Regular Oatmeal with 1 ripe banana mashed and 1/4 c. raisins. Add all together and ready to eat. Again, no sugar, no milk. This is amazing. And it helps you stay full longer.

• Scrambled Omelet- 4 eggs (white or brown) slightly beaten, 1 cup of spinach, 1/8 c. mushrooms, 1/8 c. red pepper, 1/2 med. tomato (diced) and 2 T. cheddar cheese. You can add other veggies as well. In hot skillet, place 1 T. butter, let it melt quickly add egg, wait a moment until sides form, add all veggies and cheese. Stir and cook until desired consistency of eggs. Another meal that fills you up for a longer amount of time= less food during the day. Paleo friendly.

This recipes I had help with: 

• Carrot Banana Muffins- 2 cups of almond flour, 2 t. baking soda, 1 t. sea salt, 1 T. cinnamon, 1 c. dates, 3 ripe bananas, 3 eggs, 1 t. apple cider vinegar, 1/4 c. coconut oil, 1 1/2 c. carrots (shredded), 3/4 c. walnuts, pecans or almond pieces. You need to line your muffin pan with paper liners. In small bowl combine flour, soda, salt and cinnamon. In a food processor, combine dates, bananas, eggs, vinegar and oil. Transfer mixture into large bowl, mix more thoroughly, add flour mixture, mix well. Fold in carrots and nuts. Spoon into muffin cups and bake at 350* for 25 min. I not only used these muffins for breakfast but for snacks. This recipe is Paleo friendly.

•  Red Velvet Sorbet- (this recipe make enough for 4+). In powerful blender like a Vita-Mix combine 4 frozen bananas (frozen at least one day in advance), 10 oz. frozen raspberries, 1 T. baking cocoa, 4 dates (chopped). It is going to be hard, but, blend all until forms like ice-cream. It's good to let the fruit defrost for about 20 minutes to make it easier. I like to leave a few small chunks of fruit. This is a very good dessert. Healthier than ice-cream.